Michael Benedict 40:05 row
8,506m
Meters
40:05.8
Time
2:21.4
Pace
481
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 179 |
February 15, 2022 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 8,506m | 2:21.4 | 124 | 725 | 27 | 126 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 114 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 121 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 124 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 | 128 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 132 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | 130 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 132 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 125 |
| 40:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 125 |
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Workout Graph
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