Michael Benedict 30:05 row
6,102m
Meters
30:05.9
Time
2:27.9
Pace
334
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 187 |
February 24, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,102m | 2:27.9 | 108 | 671 | 26 | 127 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 119 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 121 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 127 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 128 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 132 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 131 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 132 |
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Workout Graph
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