Michael Benedict 30:06 row
6,403m
Meters
30:06.2
Time
2:21.0
Pace
363
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 186 |
March 02, 2022 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,403m | 2:21.0 | 125 | 729 | 24 | 132 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 132 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 136 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 133 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 132 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 131 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 131 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 131 |
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Workout Graph
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