Michael Benedict 1:00:06 row
12,733m
Meters
1:00:06.8
Time
2:21.6
Pace
720
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 1592 |
| Drag Factor | 187 |
March 08, 2022 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 12,733m | 2:21.6 | 123 | 723 | 25 | 131 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 116 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 121 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 122 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 128 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 130 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 127 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 135 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 134 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 135 |
| 50:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 147 |
| 55:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 146 |
| 1:00:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 131 |
| 1:00:06.0 | 19m | 2:37.8 | 89 | 606 | 9 | 131 |
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Workout Graph
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