Michael Benedict 30:04 row
6,288m
Meters
30:04.1
Time
2:23.4
Pace
353
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 189 |
March 14, 2022 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,288m | 2:23.4 | 119 | 708 | 26 | 120 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 109 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 110 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 118 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 121 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 129 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 127 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 127 |
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