Michael Benedict 30:04 row
6,210m
Meters
30:04.3
Time
2:25.2
Pace
344
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 189 |
March 23, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,210m | 2:25.2 | 114 | 692 | 25 | 128 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 120 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 125 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 129 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 122 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 133 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 133 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 133 |
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Workout Graph
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