Michael Benedict 45:04 row
9,313m
Meters
45:04.4
Time
2:25.1
Pace
518
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 183 |
March 28, 2022 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 9,313m | 2:25.1 | 114 | 693 | 25 | 116 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 25 | 113 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 117 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 116 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 115 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 117 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 117 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 115 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 116 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 117 |
| 45:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 117 |
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Workout Graph
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