Michael Benedict 45:15 row
9,269
Meters
45:15.8
Time
2:26.4
Pace
511
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 174 |
May 03, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.8 | 9,269 | 2:26.4 | 111 | 677 | 511 | 24 | 126 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 | 114 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 | 119 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 | 124 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 | 127 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 | 127 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 | 127 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 | 127 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 | 132 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 | 131 |
| 45:15.0 | 47 | 2:39.5 | 86 | 480 | 2 | 16 | 129 |
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Workout Graph
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