Michael Benedict 45:15 row
9,269m
Meters
45:15.8
Time
2:26.4
Pace
511
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 174 |
May 03, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.8 | 9,269m | 2:26.4 | 111 | 683 | 24 | 126 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 114 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 119 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 124 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 127 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 127 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 127 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 127 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 132 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 131 |
| 45:15.0 | 47m | 2:39.5 | 86 | 596 | 16 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.