Michael Benedict 45:06 row
9,309m
Meters
45:06.5
Time
2:25.3
Pace
514
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1173 |
| Drag Factor | 177 |
May 09, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 9,309m | 2:25.3 | 114 | 692 | 24 | 116 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 106 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 110 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 110 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 115 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 118 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 113 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 | 129 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 128 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 118 |
| 45:06.0 | 16m | 3:07.5 | 53 | 482 | 9 | 117 |
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Workout Graph
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