Michael Benedict v10:00/r...13 row
5,661m
Meters
27:30.0
Time
2:25.7
Pace
324
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 6,165m |
| Overall Time | 30:25.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 174 |
October 26, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 5,661m | 2:25.7 | 113 | 689 | 29 | |
| 10:00.0 | 1,786m | 2:47.9 | 74 | 554 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| r: 0:15 | 46m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | |
| r: 0:15 | 41m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| r: 0:15 | 44m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| r: 0:15 | 44m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| r: 0:15 | 43m | |||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:20 | 56m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:20 | 57m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| r: 0:20 | 55m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| r: 0:20 | 58m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| r: 0:20 | 60m | |||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | |
| r504m |
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Workout Graph
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