Michael Benedict v11:00/r...13 row
7,828
Meters
36:35.0
Time
2:20.2
Pace
446
Calories
115
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 8,281 |
| Overall Time | 39:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 998 |
| Drag Factor | 179 |
October 29, 2022 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:35.0 | 7,828 | 2:20.2 | 127 | 731 | 29 | 115 | |
| 11:00.0 | 2,225 | 2:28.3 | 107 | 670 | 25 | 101 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 31 | 117 | |
| r: 0:15 | 40 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 31 | 115 | |
| r: 0:15 | 39 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 31 | 118 | |
| r: 0:15 | 36 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 31 | 117 | |
| r: 0:15 | 39 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 31 | 117 | |
| r: 0:15 | 41 | ||||||
| 5:30.0 | 1,130 | 2:26.0 | 112 | 676 | 26 | 106 | |
| 0:55.0 | 218 | 2:06.1 | 174 | 850 | 31 | 119 | |
| r: 0:20 | 53 | ||||||
| 0:55.0 | 219 | 2:05.5 | 177 | 850 | 33 | 122 | |
| r: 0:20 | 50 | ||||||
| 0:55.0 | 217 | 2:06.7 | 172 | 850 | 31 | 121 | |
| r: 0:20 | 52 | ||||||
| 0:55.0 | 216 | 2:07.3 | 170 | 850 | 31 | 122 | |
| r: 0:20 | 53 | ||||||
| 0:55.0 | 217 | 2:06.7 | 172 | 850 | 29 | 121 | |
| r: 0:20 | 50 | ||||||
| 5:30.0 | 1,112 | 2:28.3 | 107 | 665 | 25 | 105 | |
| r453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.