Michael Benedict v11:00/r...13 row
7,828m
Meters
36:35.0
Time
2:20.2
Pace
446
Calories
115
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 8,281m |
| Overall Time | 39:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 998 |
| Drag Factor | 179 |
October 29, 2022 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:35.0 | 7,828m | 2:20.2 | 127 | 737 | 29 | 115 | |
| 11:00.0 | 2,225m | 2:28.3 | 107 | 669 | 25 | 101 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 31 | 117 | |
| r: 0:15 | 40m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | 115 | |
| r: 0:15 | 39m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 31 | 118 | |
| r: 0:15 | 36m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 31 | 117 | |
| r: 0:15 | 39m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | 117 | |
| r: 0:15 | 41m | ||||||
| 5:30.0 | 1,130m | 2:26.0 | 112 | 686 | 26 | 106 | |
| 0:55.0 | 218m | 2:06.1 | 174 | 900 | 31 | 119 | |
| r: 0:20 | 53m | ||||||
| 0:55.0 | 219m | 2:05.5 | 177 | 908 | 33 | 122 | |
| r: 0:20 | 50m | ||||||
| 0:55.0 | 217m | 2:06.7 | 172 | 891 | 31 | 121 | |
| r: 0:20 | 52m | ||||||
| 0:55.0 | 216m | 2:07.3 | 170 | 883 | 31 | 122 | |
| r: 0:20 | 53m | ||||||
| 0:55.0 | 217m | 2:06.7 | 172 | 891 | 29 | 121 | |
| r: 0:20 | 50m | ||||||
| 5:30.0 | 1,112m | 2:28.3 | 107 | 668 | 25 | 105 | |
| r453m |
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Workout Graph
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