Michael Benedict 45:06 row
9,301m
Meters
45:06.0
Time
2:25.4
Pace
517
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1263 |
| Drag Factor | 171 |
November 28, 2022 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 9,301m | 2:25.4 | 114 | 691 | 23 | 110 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 103 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 108 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 | 117 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 116 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 103 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 117 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 119 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 107 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 107 |
| 45:06.0 | 16m | 3:07.5 | 53 | 482 | 10 | 107 |
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Workout Graph
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