Michael Benedict 1:00:04 row
12,262m
Meters
1:00:04.8
Time
2:26.9
Pace
676
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1654 |
| Drag Factor | 0 |
December 13, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 12,262m | 2:26.9 | 110 | 679 | 25 | 122 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 109 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 116 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 121 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 132 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 122 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 120 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 125 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 131 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 121 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 122 |
| 55:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 131 |
| 1:00:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 118 |
| 1:00:04.8 | 4m | 10:00.0 | 2 | 305 | 0 | 118 |
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Workout Graph
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