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Michael Benedict v11:00/r...18 row

8,087m

Meters

38:25.0

Time

2:22.5

Pace

456

Calories

136

Heart Rate

Rest Distance431m
Rest Time2:55.0
Overall Distance8,518m
Overall Time41:20.0
Average Watts121
Calories Per Hour716
Stroke Rate29
Stroke Count1024
Drag Factor175

February 24, 2023 07:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

SMI-2 Mixed Intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:25.0 8,087m 2:22.5 121 716 29 136
11:00.0 2,151m 2:33.4 97 633 24 105
2:05.0 483m 2:09.3 162 855 31 129
r: 0:15 36m
2:05.0 482m 2:09.6 161 852 29 134
r: 0:15 34m
2:05.0 481m 2:09.9 160 849 29 142
r: 0:15 35m
2:05.0 485m 2:08.8 164 862 30 142
r: 0:15 38m
2:05.0 481m 2:09.9 160 849 29 142
r: 0:15 35m
6:00.0 1,165m 2:34.5 95 626 24 116
0:30.0 124m 2:00.9 198 980 30 137
r: 0:10 27m
0:30.0 120m 2:05.0 179 916 30 143
r: 0:10 40m
0:30.0 111m 2:15.1 142 788 30 143
r: 0:10 20m
0:30.0 122m 2:02.9 188 948 34 140
r: 0:10 23m
0:30.0 119m 2:06.0 175 901 32 142
r: 0:10 19m
0:30.0 119m 2:06.0 175 901 32 144
r: 0:10 25m
0:30.0 116m 2:09.3 162 857 32 142
r: 0:10 25m
0:30.0 119m 2:06.0 175 901 32 144
r: 0:10 27m
0:30.0 116m 2:09.3 162 857 32 142
r: 0:10 24m
0:30.0 119m 2:06.0 175 901 32 143
r: 0:10 23m
6:00.0 1,175m 2:33.1 97 635 24 120
r431m

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Workout Graph

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