Michael Benedict v6:00/r...16 row
10,754m
Meters
51:00.0
Time
2:22.2
Pace
604
Calories
126
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,096m |
| Overall Time | 53:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 33 |
| Stroke Count | 1433 |
| Drag Factor | 178 |
March 29, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 10,754m | 2:22.2 | 122 | 718 | 33 | 126 | |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 25 | 101 | |
| 11:00.0 | 2,320m | 2:22.2 | 122 | 718 | 27 | 115 | |
| 0:25.0 | 103m | 2:01.3 | 196 | 973 | 38 | 124 | |
| r: 0:10 | 28m | ||||||
| 0:25.0 | 103m | 2:01.3 | 196 | 973 | 36 | 130 | |
| r: 0:10 | 26m | ||||||
| 0:25.0 | 104m | 2:00.1 | 202 | 993 | 38 | 130 | |
| r: 0:10 | 28m | ||||||
| 0:25.0 | 104m | 2:00.1 | 202 | 993 | 38 | 133 | |
| r: 0:10 | 29m | ||||||
| 0:25.0 | 104m | 2:00.1 | 202 | 993 | 38 | 133 | |
| r: 0:10 | 26m | ||||||
| 0:25.0 | 99m | 2:06.2 | 174 | 898 | 38 | 134 | |
| r: 0:10 | 27m | ||||||
| 0:25.0 | 102m | 2:02.5 | 190 | 954 | 36 | 130 | |
| r: 0:10 | 27m | ||||||
| 0:25.0 | 101m | 2:03.7 | 185 | 935 | 36 | 132 | |
| r: 0:10 | 40m | ||||||
| 0:25.0 | 84m | 2:28.8 | 106 | 665 | 31 | 131 | |
| r: 0:10 | 27m | ||||||
| 0:25.0 | 102m | 2:02.5 | 190 | 954 | 34 | 131 | |
| r: 0:10 | 27m | ||||||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 36 | 133 | |
| r: 0:10 | 29m | ||||||
| 0:25.0 | 102m | 2:02.5 | 190 | 954 | 34 | 135 | |
| r: 0:10 | 28m | ||||||
| 23:00.0 | 4,874m | 2:21.5 | 123 | 724 | 28 | 122 | |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 27 | 114 | |
| r342m |
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