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Michael Benedict v1250m/r...17 row

6,525m

Meters

30:27.6

Time

2:20.0

Pace

369

Calories

Rest Distance394m
Rest Time2:45.0
Overall Distance6,919m
Overall Time33:12.6
Average Watts127
Calories Per Hour738
Stroke Rate30
Stroke Count838
Drag Factor177

July 07, 2023 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:27.6 6,525m 2:20.0 127 738 30
6:12.2 1,250m 2:28.8 106 665 25
2:16.0 500m 2:16.0 139 778 28
r: 0:15 45m
2:15.3 500m 2:15.3 141 786 27
r: 0:15 35m
2:15.4 500m 2:15.4 141 785 28
r: 0:15 30m
2:15.1 500m 2:15.1 142 788 28
r: 0:15 25m
2:14.9 500m 2:14.9 143 790 29
r: 0:15 30m
3:05.7 625m 2:28.5 107 667 26
0:24.0 100m 2:00.0 203 997 32
r: 0:10 22m
0:24.1 100m 2:00.5 200 988 35
r: 0:10 41m
0:24.2 100m 2:01.0 198 979 35
r: 0:10 22m
0:24.3 100m 2:01.5 195 971 34
r: 0:10 25m
0:24.1 100m 2:00.5 200 988 32
r: 0:10 19m
0:24.5 100m 2:02.5 190 955 37
r: 0:10 30m
0:24.4 100m 2:02.0 193 963 34
r: 0:10 22m
0:25.8 100m 2:09.0 163 861 33
r: 0:10 23m
0:24.6 100m 2:03.0 188 947 34
r: 0:10 25m
6:12.8 1,250m 2:29.1 106 663 26
r394m

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