Michael Benedict v300m/0:15r...1 row
300m
Meters
1:21.0
Time
2:15.0
Pace
17
Calories
118
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 320m |
| Overall Time | 1:36.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 39 |
| Drag Factor | 176 |
July 07, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 29 | 118 | |
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 29 | 118 | |
| r: 0:15 | 20m | ||||||
| r20m |
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Workout Graph
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13x 300M/15sec