Michael Benedict v325m/0:15r...1 row
325m
Meters
1:27.7
Time
2:14.9
Pace
19
Calories
118
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 341m |
| Overall Time | 1:42.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 45 |
| Drag Factor | 175 |
July 07, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27.7 | 325m | 2:14.9 | 142 | 790 | 31 | 118 | |
| 1:27.7 | 325m | 2:14.9 | 142 | 790 | 31 | 118 | |
| r: 0:15 | 16m | ||||||
| r16m |
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Workout Graph
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