Michael Benedict v400m/0:15r...5 row
2,000m
Meters
9:14.7
Time
2:18.6
Pace
115
Calories
114
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,133m |
| Overall Time | 10:29.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 177 |
July 07, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 27 | 114 | |
| 1:50.9 | 400m | 2:18.6 | 131 | 752 | 28 | 113 | |
| r: 0:15 | 29m | ||||||
| 1:50.9 | 400m | 2:18.6 | 131 | 752 | 28 | 114 | |
| r: 0:15 | 36m | ||||||
| 1:51.1 | 400m | 2:18.8 | 131 | 749 | 27 | 114 | |
| r: 0:15 | 19m | ||||||
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 29 | 114 | |
| r: 0:15 | 29m | ||||||
| 1:50.6 | 400m | 2:18.2 | 132 | 755 | 27 | 115 | |
| r: 0:15 | 20m | ||||||
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.