Michael Benedict v2250m/r...9 row
11,250m
Meters
55:36.2
Time
2:28.2
Pace
619
Calories
109
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 11,427m |
| Overall Time | 56:51.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1415 |
| Drag Factor | 184 |
July 18, 2023 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:36.2 | 11,250m | 2:28.2 | 107 | 669 | 26 | 109 | |
| 11:34.2 | 2,250m | 2:34.2 | 95 | 628 | 24 | 99 | |
| 11:01.0 | 2,250m | 2:26.8 | 110 | 680 | 26 | 107 | |
| 2:05.0 | 450m | 2:18.8 | 131 | 749 | 28 | 113 | |
| r: 0:15 | 39m | ||||||
| 2:04.9 | 450m | 2:18.7 | 131 | 750 | 27 | 114 | |
| r: 0:15 | 37m | ||||||
| 2:05.0 | 450m | 2:18.8 | 131 | 749 | 27 | 111 | |
| r: 0:15 | 31m | ||||||
| 2:05.2 | 450m | 2:19.1 | 130 | 747 | 26 | 114 | |
| r: 0:15 | 35m | ||||||
| 2:05.0 | 450m | 2:18.8 | 131 | 749 | 27 | 114 | |
| r: 0:15 | 35m | ||||||
| 11:01.3 | 2,250m | 2:26.9 | 110 | 679 | 25 | 108 | |
| 11:34.5 | 2,250m | 2:34.3 | 95 | 627 | 25 | 104 | |
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.