Michael Benedict v1125m/r...4 row
11,250m
Meters
54:28.4
Time
2:25.2
Pace
630
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,250m |
| Overall Time | 54:28.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 1419 |
| Drag Factor | 179 |
July 24, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.4 | 11,250m | 2:25.2 | 114 | 692 | 25 | 108 |
| 5:47.9 | 1,125m | 2:34.6 | 95 | 625 | 25 | 102 |
| 20:51.2 | 4,500m | 2:19.0 | 130 | 748 | 27 | 118 |
| 21:59.2 | 4,500m | 2:26.5 | 111 | 682 | 26 | 111 |
| 5:50.1 | 1,125m | 2:35.6 | 93 | 619 | 24 | 104 |
| r0m |
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Workout Graph
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RT-5 Tempo-5