Michael Benedict v1125m/r...4 row
8,325m
Meters
40:53.9
Time
2:27.3
Pace
461
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,977m |
| Overall Time | 44:53.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 180 |
July 28, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.9 | 8,325m | 2:27.3 | 109 | 676 | 26 | |
| 5:42.5 | 1,125m | 2:32.2 | 99 | 641 | 25 | |
| 8:12.0 | 1,800m | 2:16.6 | 137 | 771 | 28 | |
| r: 2:00 | 333m | |||||
| 4:05.2 | 900m | 2:16.2 | 138 | 776 | 27 | |
| r: 2:00 | 319m | |||||
| 22:54.2 | 4,500m | 2:32.6 | 98 | 638 | 25 | |
| r652m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.