Michael Benedict v1425m/0:15r...5 row
7,125m
Meters
34:15.1
Time
2:24.2
Pace
400
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 7,272m |
| Overall Time | 35:30.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 903 |
| Drag Factor | 165 |
August 06, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.1 | 7,125m | 2:24.2 | 117 | 701 | 26 | |
| 7:21.8 | 1,425m | 2:35.0 | 94 | 623 | 25 | |
| r: 0:15 | 50m | |||||
| 6:39.4 | 1,425m | 2:20.1 | 127 | 737 | 28 | |
| r: 0:15 | 30m | |||||
| 6:37.7 | 1,425m | 2:19.5 | 129 | 743 | 27 | |
| r: 0:15 | 17m | |||||
| 6:37.9 | 1,425m | 2:19.6 | 129 | 742 | 27 | |
| r: 0:15 | 25m | |||||
| 6:58.3 | 1,425m | 2:26.7 | 111 | 680 | 25 | |
| r: 0:15 | 25m | |||||
| r147m |
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Workout Graph
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RCI-15 Row Cruise Intrvals