Michael Benedict v1187m/r...16 row
10,921m
Meters
52:40.0
Time
2:24.6
Pace
606
Calories
132
Heart Rate
Rest Distance | 205m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 11,126m |
Overall Time | 54:40.0 |
Average Watts | 116 |
---|---|
Calories Per Hour | 697 |
Stroke Rate | 30 |
Stroke Count | 1398 |
Drag Factor | 182 |
August 13, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
52:40.0 | 10,921m | 2:24.6 | 116 | 697 | 30 | 132 | |
6:05.3 | 1,187m | 2:33.8 | 96 | 630 | 25 | 120 | |
11:31.5 | 2,357m | 2:26.6 | 111 | 681 | 26 | 122 | |
0:29.6 | 120m | 2:03.3 | 187 | 942 | 32 | 134 | |
r: 0:10 | 20m | ||||||
0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 136 | |
r: 0:10 | 14m | ||||||
0:30.2 | 120m | 2:05.8 | 176 | 904 | 32 | 135 | |
r: 0:10 | 17m | ||||||
0:29.9 | 120m | 2:04.5 | 181 | 922 | 34 | 137 | |
r: 0:10 | 14m | ||||||
0:30.1 | 120m | 2:05.4 | 177 | 910 | 34 | 135 | |
r: 0:10 | 15m | ||||||
0:29.9 | 120m | 2:04.5 | 181 | 922 | 32 | 137 | |
r: 0:10 | 12m | ||||||
0:30.1 | 120m | 2:05.4 | 177 | 910 | 32 | 135 | |
r: 0:10 | 18m | ||||||
0:30.3 | 120m | 2:06.2 | 174 | 898 | 30 | 135 | |
r: 0:10 | 22m | ||||||
0:30.1 | 120m | 2:05.4 | 177 | 910 | 30 | 138 | |
r: 0:10 | 20m | ||||||
0:30.4 | 120m | 2:06.6 | 172 | 892 | 30 | 137 | |
r: 0:10 | 19m | ||||||
0:30.4 | 120m | 2:06.6 | 172 | 892 | 32 | 136 | |
r: 0:10 | 16m | ||||||
0:30.3 | 120m | 2:06.2 | 174 | 898 | 30 | 135 | |
r: 0:10 | 18m | ||||||
22:56.2 | 4,750m | 2:24.8 | 115 | 696 | 27 | 126 | |
6:05.8 | 1,187m | 2:34.0 | 96 | 629 | 24 | 118 | |
r205m |
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RSI-2