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Michael Benedict v1187m/r...16 row

10,921

Meters

52:40.0

Time

2:24.6

Pace

606

Calories

132

Heart Rate

Rest Distance205
Rest Time2:00.0
Overall Distance11,126
Overall Time54:40.0
Average Watts116
Calories Per Hour697
Stroke Rate30
Stroke Count1398
Drag Factor182

August 13, 2023 12:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

RSI-2

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:40.0 10,921 2:24.6 116 697 30 132
6:05.3 1,187 2:33.8 96 630 25 120
11:31.5 2,357 2:26.6 111 681 26 122
0:29.6 120 2:03.3 187 942 32 134
r: 0:10 20
0:30.0 120 2:05.0 179 916 32 136
r: 0:10 14
0:30.2 120 2:05.8 176 904 32 135
r: 0:10 17
0:29.9 120 2:04.5 181 922 34 137
r: 0:10 14
0:30.1 120 2:05.4 177 910 34 135
r: 0:10 15
0:29.9 120 2:04.5 181 922 32 137
r: 0:10 12
0:30.1 120 2:05.4 177 910 32 135
r: 0:10 18
0:30.3 120 2:06.2 174 898 30 135
r: 0:10 22
0:30.1 120 2:05.4 177 910 30 138
r: 0:10 20
0:30.4 120 2:06.6 172 892 30 137
r: 0:10 19
0:30.4 120 2:06.6 172 892 32 136
r: 0:10 16
0:30.3 120 2:06.2 174 898 30 135
r: 0:10 18
22:56.2 4,750 2:24.8 115 696 27 126
6:05.8 1,187 2:34.0 96 629 24 118
r205

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