Michael Benedict v1187m/r...13 row
7,129m
Meters
33:54.6
Time
2:22.6
Pace
399
Calories
121
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,392m |
| Overall Time | 37:14.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 182 |
August 22, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:54.6 | 7,129m | 2:22.6 | 120 | 714 | 27 | 121 | |
| 6:05.8 | 1,187m | 2:34.0 | 96 | 629 | 25 | 99 | |
| 11:23.2 | 2,375m | 2:23.8 | 118 | 704 | 26 | 111 | |
| 1:01.8 | 238m | 2:09.8 | 160 | 850 | 30 | 128 | |
| r: 0:20 | 27m | ||||||
| 1:02.1 | 238m | 2:10.4 | 158 | 842 | 29 | 122 | |
| r: 0:20 | 26m | ||||||
| 1:01.9 | 238m | 2:10.0 | 159 | 847 | 29 | 125 | |
| r: 0:20 | 29m | ||||||
| 1:01.9 | 238m | 2:10.0 | 159 | 847 | 28 | 127 | |
| r: 0:20 | 27m | ||||||
| 1:01.9 | 238m | 2:10.0 | 159 | 847 | 28 | 126 | |
| r: 0:20 | 29m | ||||||
| 1:02.2 | 238m | 2:10.6 | 157 | 839 | 28 | 125 | |
| r: 0:20 | 27m | ||||||
| 1:02.4 | 238m | 2:11.0 | 155 | 834 | 28 | 126 | |
| r: 0:20 | 29m | ||||||
| 1:01.9 | 238m | 2:10.0 | 159 | 847 | 27 | 129 | |
| r: 0:20 | 22m | ||||||
| 1:01.8 | 238m | 2:09.8 | 160 | 850 | 27 | 128 | |
| r: 0:20 | 20m | ||||||
| 1:01.8 | 238m | 2:09.8 | 160 | 850 | 27 | 129 | |
| r: 0:20 | 27m | ||||||
| 6:06.0 | 1,187m | 2:34.1 | 96 | 628 | 24 | 109 | |
| r263m |
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Workout Graph
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