Michael Benedict v1250m/r...4 row
9,250m
Meters
45:59.0
Time
2:29.1
Pace
509
Calories
116
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 9,639m |
| Overall Time | 48:39.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 183 |
August 26, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:59.0 | 9,250m | 2:29.1 | 106 | 663 | 25 | 116 | |
| 6:25.4 | 1,250m | 2:34.1 | 96 | 628 | 25 | 105 | |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 27 | 123 | |
| r: 1:20 | 195m | ||||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 26 | 126 | |
| r: 1:20 | 194m | ||||||
| 25:43.4 | 5,000m | 2:34.3 | 95 | 627 | 24 | 112 | |
| r389m |
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Workout Graph
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