Michael Benedict v2500m/r...5 row
9,500m
Meters
48:01.2
Time
2:31.6
Pace
516
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 9,561m |
| Overall Time | 48:46.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1215 |
| Drag Factor | 179 |
August 30, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.2 | 9,500m | 2:31.6 | 100 | 645 | 25 | |
| 13:05.2 | 2,500m | 2:37.0 | 90 | 611 | 24 | |
| 7:20.5 | 1,500m | 2:26.8 | 111 | 680 | 26 | |
| r: 0:15 | 27m | |||||
| 7:20.8 | 1,500m | 2:26.9 | 110 | 679 | 27 | |
| r: 0:15 | 19m | |||||
| 7:08.6 | 1,500m | 2:22.8 | 120 | 713 | 26 | |
| r: 0:15 | 15m | |||||
| 13:06.1 | 2,500m | 2:37.2 | 90 | 609 | 25 | |
| r61m |
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Workout Graph
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RCI11