Michael Benedict v1250m/0:15r...6 row
12,500m
Meters
1:00:32.7
Time
2:25.3
Pace
699
Calories
106
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,807m |
| Overall Time | 1:05:02.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 1559 |
| Drag Factor | 184 |
September 02, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:32.7 | 12,500m | 2:25.3 | 114 | 692 | 25 | 106 | |
| 6:21.2 | 1,250m | 2:32.4 | 99 | 639 | 24 | 104 | |
| r: 0:15 | 22m | ||||||
| 11:57.3 | 2,500m | 2:23.4 | 119 | 707 | 26 | 108 | |
| r: 1:00 | 45m | ||||||
| 11:57.6 | 2,500m | 2:23.5 | 118 | 707 | 26 | 109 | |
| r: 1:00 | 21m | ||||||
| 11:57.8 | 2,500m | 2:23.5 | 118 | 707 | 26 | 110 | |
| r: 1:00 | 71m | ||||||
| 11:57.4 | 2,500m | 2:23.4 | 118 | 707 | 26 | 108 | |
| r: 1:00 | 123m | ||||||
| 6:21.5 | 1,250m | 2:32.6 | 98 | 638 | 25 | 101 | |
| r: 0:15 | 25m | ||||||
| r307m |
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Workout Graph
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RAe1 1Hr5Min Aerobic Row