Michael Benedict v1250m/0:15r...16 row
11,500m
Meters
54:54.5
Time
2:23.2
Pace
641
Calories
118
Heart Rate
Rest Distance | 330m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 11,830m |
Overall Time | 58:54.5 |
Average Watts | 119 |
---|---|
Calories Per Hour | 709 |
Stroke Rate | 30 |
Stroke Count | 1489 |
Drag Factor | 230 |
September 06, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
54:54.5 | 11,500m | 2:23.2 | 119 | 709 | 30 | 118 | |
6:21.0 | 1,250m | 2:32.4 | 99 | 640 | 26 | 101 | |
r: 0:15 | 15m | ||||||
11:57.3 | 2,500m | 2:23.4 | 119 | 707 | 27 | 114 | |
r: 0:15 | 16m | ||||||
0:31.4 | 125m | 2:05.6 | 177 | 907 | 31 | 118 | |
r: 0:15 | 23m | ||||||
0:31.6 | 125m | 2:06.4 | 173 | 896 | 30 | 123 | |
r: 0:15 | 21m | ||||||
0:31.4 | 125m | 2:05.6 | 177 | 907 | 33 | 122 | |
r: 0:15 | 21m | ||||||
0:31.7 | 125m | 2:06.8 | 172 | 890 | 32 | 120 | |
r: 0:15 | 24m | ||||||
0:31.6 | 125m | 2:06.4 | 173 | 896 | 32 | 122 | |
r: 0:15 | 20m | ||||||
0:31.7 | 125m | 2:06.8 | 172 | 890 | 30 | 122 | |
r: 0:15 | 21m | ||||||
0:32.5 | 125m | 2:10.0 | 159 | 848 | 30 | 121 | |
r: 0:15 | 21m | ||||||
0:31.6 | 125m | 2:06.4 | 173 | 896 | 32 | 122 | |
r: 0:15 | 20m | ||||||
0:31.5 | 125m | 2:06.0 | 175 | 902 | 31 | 122 | |
r: 0:15 | 21m | ||||||
0:31.6 | 125m | 2:06.4 | 173 | 896 | 30 | 123 | |
r: 0:15 | 22m | ||||||
0:31.7 | 125m | 2:06.8 | 172 | 890 | 32 | 124 | |
r: 0:15 | 21m | ||||||
0:31.5 | 125m | 2:06.0 | 175 | 902 | 32 | 122 | |
r: 0:15 | 21m | ||||||
23:55.4 | 5,000m | 2:23.5 | 118 | 707 | 27 | 118 | |
r: 0:15 | 28m | ||||||
6:21.2 | 1,250m | 2:32.4 | 99 | 639 | 25 | 107 | |
r: 0:15 | 15m | ||||||
r330m |
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RSI-2 Short Intervals