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Michael Benedict v1250m/0:15r...16 row

11,500

Meters

54:54.5

Time

2:23.2

Pace

641

Calories

118

Heart Rate

Rest Distance330
Rest Time4:00.0
Overall Distance11,830
Overall Time58:54.5
Average Watts119
Calories Per Hour709
Stroke Rate30
Stroke Count1489
Drag Factor230

September 06, 2023 21:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

RSI-2 Short Intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:54.5 11,500 2:23.2 119 709 30 118
6:21.0 1,250 2:32.4 99 640 26 101
r: 0:15 15
11:57.3 2,500 2:23.4 119 707 27 114
r: 0:15 16
0:31.4 125 2:05.6 177 907 31 118
r: 0:15 23
0:31.6 125 2:06.4 173 896 30 123
r: 0:15 21
0:31.4 125 2:05.6 177 907 33 122
r: 0:15 21
0:31.7 125 2:06.8 172 890 32 120
r: 0:15 24
0:31.6 125 2:06.4 173 896 32 122
r: 0:15 20
0:31.7 125 2:06.8 172 890 30 122
r: 0:15 21
0:32.5 125 2:10.0 159 848 30 121
r: 0:15 21
0:31.6 125 2:06.4 173 896 32 122
r: 0:15 20
0:31.5 125 2:06.0 175 902 31 122
r: 0:15 21
0:31.6 125 2:06.4 173 896 30 123
r: 0:15 22
0:31.7 125 2:06.8 172 890 32 124
r: 0:15 21
0:31.5 125 2:06.0 175 902 32 122
r: 0:15 21
23:55.4 5,000 2:23.5 118 707 27 118
r: 0:15 28
6:21.2 1,250 2:32.4 99 639 25 107
r: 0:15 15
r330

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