Michael Benedict 15:05 row
3,157m
Meters
15:05.3
Time
2:23.3
Pace
176
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 153 |
September 07, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,157m | 2:23.3 | 119 | 708 | 26 | 119 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 119 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 121 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 119 |
| 15:05.2 | 14m | 3:05.7 | 55 | 488 | 0 | 118 |
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