Michael Benedict v1250m/0:20r...7 row
15,000m
Meters
1:12:31.8
Time
2:25.0
Pace
838
Calories
113
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 15,184m |
| Overall Time | 1:18:11.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 1907 |
| Drag Factor | 179 |
September 13, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:31.8 | 15,000m | 2:25.0 | 115 | 694 | 26 | 113 | |
| 6:21.4 | 1,250m | 2:32.5 | 99 | 639 | 25 | 108 | |
| r: 0:20 | 38m | ||||||
| 11:58.1 | 2,500m | 2:23.6 | 118 | 706 | 27 | 115 | |
| r: 1:00 | 18m | ||||||
| 11:57.4 | 2,500m | 2:23.4 | 118 | 707 | 27 | 116 | |
| r: 1:00 | 53m | ||||||
| 11:57.9 | 2,500m | 2:23.5 | 118 | 706 | 27 | 115 | |
| r: 1:00 | 22m | ||||||
| 11:57.7 | 2,500m | 2:23.5 | 118 | 707 | 27 | 115 | |
| r: 1:00 | 29m | ||||||
| 11:57.5 | 2,500m | 2:23.5 | 118 | 707 | 26 | 114 | |
| r: 1:00 | 12m | ||||||
| 6:21.9 | 1,250m | 2:32.7 | 98 | 637 | 24 | 111 | |
| r: 0:20 | 12m | ||||||
| r184m |
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Workout Graph
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RAe-2 Row