Michael Benedict v2500m/0:15r...7 row
12,500m
Meters
1:00:14.6
Time
2:24.5
Pace
709
Calories
117
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,607m |
| Overall Time | 1:01:44.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1570 |
| Drag Factor | 181 |
September 17, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:14.6 | 12,500m | 2:24.5 | 116 | 698 | 26 | 117 | |
| 12:43.1 | 2,500m | 2:32.6 | 98 | 638 | 25 | 104 | |
| r: 0:15 | 15m | ||||||
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 27 | 121 | |
| r: 0:15 | 36m | ||||||
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 28 | 124 | |
| r: 0:15 | 13m | ||||||
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 28 | 124 | |
| r: 0:15 | 16m | ||||||
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 27 | 124 | |
| r: 0:15 | 8m | ||||||
| 7:27.8 | 1,500m | 2:29.2 | 105 | 662 | 25 | 127 | |
| r: 0:15 | 19m | ||||||
| 12:44.4 | 2,500m | 2:32.8 | 98 | 637 | 25 | 99 | |
| r107m |
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Workout Graph
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RCI-12