Michael Benedict v2500m/0:15r...13 row
8,750m
Meters
41:56.0
Time
2:23.7
Pace
492
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 8,978m |
| Overall Time | 45:21.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 1095 |
| Drag Factor | 181 |
September 20, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.0 | 8,750m | 2:23.7 | 118 | 705 | 27 | |
| 12:43.7 | 2,500m | 2:32.7 | 98 | 638 | 25 | |
| r: 0:15 | 16m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 28 | |
| r: 0:15 | 10m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 27 | |
| r: 0:15 | 22m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 27 | |
| r: 0:15 | 24m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | |
| r: 0:15 | 16m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 28 | |
| r: 0:15 | 19m | |||||
| 5:58.8 | 1,250m | 2:23.5 | 118 | 707 | 25 | |
| r: 0:15 | 19m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 29 | |
| r: 0:20 | 15m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 30 | |
| r: 0:20 | 22m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 29 | |
| r: 0:20 | 17m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 | |
| r: 0:20 | 24m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | |
| r: 0:20 | 24m | |||||
| 6:21.1 | 1,250m | 2:32.4 | 99 | 640 | 25 | |
| r228m |
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Workout Graph
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RMI-1