Michael Benedict v2500m/0:15r...8 row
10,000m
Meters
49:45.6
Time
2:29.2
Pace
556
Calories
117
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 10,140m |
| Overall Time | 51:30.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 1253 |
| Drag Factor | 183 |
September 25, 2023 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:45.6 | 10,000m | 2:29.2 | 105 | 662 | 26 | 117 | |
| 12:43.8 | 2,500m | 2:32.7 | 98 | 637 | 25 | 105 | |
| r: 0:15 | 14m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 | 119 | |
| r: 0:15 | 11m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 28 | 126 | |
| r: 0:15 | 19m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 28 | 121 | |
| r: 0:15 | 12m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 28 | 122 | |
| r: 0:15 | 54m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | 123 | |
| r: 0:15 | 14m | ||||||
| 11:57.9 | 2,500m | 2:23.5 | 118 | 706 | 26 | 114 | |
| r: 0:15 | 16m | ||||||
| 13:45.6 | 2,500m | 2:45.1 | 78 | 567 | 22 | 107 | |
| r140m |
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Workout Graph
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RCI-2