Michael Benedict v1250m/0:15r...6 row
12,500m
Meters
1:00:57.6
Time
2:26.3
Pace
697
Calories
113
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,612m |
| Overall Time | 1:05:27.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1593 |
| Drag Factor | 180 |
September 30, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:57.6 | 12,500m | 2:26.3 | 112 | 684 | 25 | 113 | |
| 6:21.6 | 1,250m | 2:32.6 | 98 | 638 | 25 | 106 | |
| r: 0:15 | 20m | ||||||
| 11:57.8 | 2,500m | 2:23.5 | 118 | 707 | 26 | 114 | |
| r: 1:00 | 20m | ||||||
| 11:57.3 | 2,500m | 2:23.4 | 119 | 707 | 26 | 118 | |
| r: 1:00 | 16m | ||||||
| 11:57.5 | 2,500m | 2:23.5 | 118 | 707 | 27 | 117 | |
| r: 1:00 | 27m | ||||||
| 12:22.3 | 2,500m | 2:28.4 | 107 | 668 | 26 | 117 | |
| r: 1:00 | 17m | ||||||
| 6:21.1 | 1,250m | 2:32.4 | 99 | 640 | 25 | 108 | |
| r: 0:15 | 12m | ||||||
| r112m |
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Workout Graph
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RAe1 45Min Aerobic Row