Michael Benedict v7:00/r...2 row
2,127m
Meters
10:00.0
Time
2:21.0
Pace
122
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 2,140m |
| Overall Time | 20:01.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 179 |
October 01, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 26 | |
| 7:00.0 | 1,537m | 2:16.6 | 137 | 772 | 27 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 25 | |
| r: 10:00 | 13m | |||||
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Brick Intervals