Michael Benedict v7:00/r...2 row
2,130m
Meters
10:00.0
Time
2:20.8
Pace
122
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 2,145m |
| Overall Time | 20:01.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 179 |
October 01, 2023 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 26 | |
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 29 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | |
| r: 10:00 | 15m | |||||
| r15m |
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