Michael Benedict v2500m/0:15r...7 row
12,500m
Meters
59:33.9
Time
2:22.9
Pace
705
Calories
50
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,602m |
| Overall Time | 1:01:03.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 1549 |
| Drag Factor | 184 |
October 14, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:33.9 | 12,500m | 2:22.9 | 120 | 712 | 26 | 50 | |
| 12:42.6 | 2,500m | 2:32.5 | 99 | 639 | 24 | 106 | |
| r: 0:15 | 15m | ||||||
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 27 | 123 | |
| r: 0:15 | 15m | ||||||
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 27 | 125 | |
| r: 0:15 | 20m | ||||||
| 6:49.8 | 1,500m | 2:16.6 | 137 | 772 | 28 | 0 | |
| r: 0:15 | 16m | ||||||
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 27 | 0 | |
| r: 0:15 | 17m | ||||||
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 27 | 0 | |
| r: 0:15 | 19m | ||||||
| 12:43.4 | 2,500m | 2:32.6 | 98 | 638 | 25 | 0 | |
| r102m |
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Workout Graph
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RCI-12