Michael Benedict v1500m/0:15r...3 row
10,000m
Meters
48:44.9
Time
2:26.2
Pace
556
Calories
103
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 10,032m |
| Overall Time | 49:14.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 1213 |
| Drag Factor | 182 |
October 19, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:44.9 | 10,000m | 2:26.2 | 112 | 685 | 24 | 103 | |
| 7:37.6 | 1,500m | 2:32.5 | 99 | 639 | 24 | 97 | |
| r: 0:15 | 16m | ||||||
| 33:29.5 | 7,000m | 2:23.5 | 118 | 707 | 25 | 111 | |
| r: 0:15 | 16m | ||||||
| 7:37.7 | 1,500m | 2:32.5 | 99 | 639 | 25 | 103 | |
| r32m |
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Workout Graph
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RF-4