Michael Benedict v2000m/r...6 row
5,000m
Meters
24:39.1
Time
2:27.9
Pace
276
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 26:39.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 166 |
October 27, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.1 | 5,000m | 2:27.9 | 108 | 672 | 28 | |
| 10:10.0 | 2,000m | 2:32.5 | 99 | 639 | 24 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 30 | |
| r: 0:30 | 61m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 29 | |
| r: 0:30 | 68m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 29 | |
| r: 0:30 | 60m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 32 | |
| r: 0:30 | 74m | |||||
| 10:10.4 | 2,000m | 2:32.6 | 98 | 638 | 24 | |
| r263m |
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Workout Graph
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RTa1 Taper Row