Michael Benedict v1500m/0:15r...3 row
10,000m
Meters
48:42.9
Time
2:26.1
Pace
556
Calories
125
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 10,053m |
| Overall Time | 49:12.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 1280 |
| Drag Factor | 168 |
October 31, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:42.9 | 10,000m | 2:26.1 | 112 | 685 | 26 | 125 | |
| 7:36.5 | 1,500m | 2:32.1 | 99 | 641 | 26 | 115 | |
| r: 0:15 | 25m | ||||||
| 33:29.4 | 7,000m | 2:23.5 | 118 | 707 | 27 | 136 | |
| r: 0:15 | 28m | ||||||
| 7:36.9 | 1,500m | 2:32.3 | 99 | 640 | 25 | 126 | |
| r53m |
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Workout Graph
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RF-4