Michael Benedict v1500m/0:15r...3 row
10,000m
Meters
48:44.5
Time
2:26.2
Pace
556
Calories
124
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 10,047m |
| Overall Time | 49:14.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1254 |
| Drag Factor | 168 |
November 02, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:44.5 | 10,000m | 2:26.2 | 112 | 685 | 25 | 124 | |
| 7:37.3 | 1,500m | 2:32.4 | 99 | 640 | 25 | 113 | |
| r: 0:15 | 35m | ||||||
| 33:29.4 | 7,000m | 2:23.5 | 118 | 707 | 26 | 134 | |
| r: 0:15 | 12m | ||||||
| 7:37.8 | 1,500m | 2:32.6 | 98 | 638 | 25 | 125 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RwF-4 1hr