Michael Benedict v2500m/0:15r...8 row
10,000m
Meters
48:46.4
Time
2:26.3
Pace
555
Calories
121
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 10,114m |
| Overall Time | 50:31.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1256 |
| Drag Factor | 166 |
November 06, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:46.4 | 10,000m | 2:26.3 | 112 | 684 | 27 | 121 | |
| 12:43.0 | 2,500m | 2:32.6 | 98 | 638 | 25 | 111 | |
| r: 0:15 | 19m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 27 | 121 | |
| r: 0:15 | 14m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 27 | 123 | |
| r: 0:15 | 16m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 29 | 124 | |
| r: 0:15 | 18m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 30 | 127 | |
| r: 0:15 | 16m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | 126 | |
| r: 0:15 | 16m | ||||||
| 11:57.7 | 2,500m | 2:23.5 | 118 | 707 | 26 | 122 | |
| r: 0:15 | 15m | ||||||
| 12:43.5 | 2,500m | 2:32.7 | 98 | 638 | 25 | 116 | |
| r114m |
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Workout Graph
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RCI-2 Z3 Intervals 10Km