Michael Benedict v1250m/0:20r...3 row
6,250m
Meters
30:16.5
Time
2:25.3
Pace
348
Calories
115
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,299m |
| Overall Time | 32:36.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 164 |
November 07, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:16.5 | 6,250m | 2:25.3 | 114 | 692 | 26 | 115 | |
| 6:21.2 | 1,250m | 2:32.4 | 99 | 639 | 25 | 104 | |
| r: 0:20 | 14m | ||||||
| 11:58.0 | 2,500m | 2:23.6 | 118 | 706 | 27 | 117 | |
| r: 1:00 | 17m | ||||||
| 11:57.3 | 2,500m | 2:23.4 | 119 | 707 | 28 | 125 | |
| r: 1:00 | 18m | ||||||
| r49m |
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Workout Graph
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RAe-2 Row