Michael Benedict v1000m/r...3 row
5,500m
Meters
26:54.7
Time
2:26.7
Pace
305
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 26:54.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 166 |
November 08, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.7 | 5,500m | 2:26.7 | 111 | 680 | 26 | 124 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 25 | 120 |
| 16:44.8 | 3,500m | 2:23.5 | 118 | 707 | 28 | 130 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 26 | 122 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30Min Z2 5,500 Meters