Michael Benedict v1500m/0:15r...3 row
10,000m
Meters
48:45.3
Time
2:26.2
Pace
556
Calories
116
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 10,034m |
| Overall Time | 49:15.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1265 |
| Drag Factor | 168 |
November 11, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:45.3 | 10,000m | 2:26.2 | 112 | 684 | 25 | 116 | |
| 7:37.2 | 1,500m | 2:32.4 | 99 | 640 | 26 | 102 | |
| r: 0:15 | 19m | ||||||
| 33:29.9 | 7,000m | 2:23.5 | 118 | 707 | 26 | 128 | |
| r: 0:15 | 15m | ||||||
| 7:38.1 | 1,500m | 2:32.7 | 98 | 638 | 25 | 120 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RF-4 10Km Z2 Force Intervals