Michael Benedict v1000m/r...3 row
5,500m
Meters
26:54.4
Time
2:26.7
Pace
305
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 26:54.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 167 |
November 22, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.4 | 5,500m | 2:26.7 | 111 | 681 | 24 | 117 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 24 | 114 |
| 16:44.6 | 3,500m | 2:23.5 | 118 | 707 | 26 | 123 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 24 | 116 |
| r0m |
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Workout Graph
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30Min Z2 5,500 Meters