Michael Benedict v1000m/r...3 row
5,500m
Meters
26:56.5
Time
2:26.9
Pace
307
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 26:56.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 159 |
November 27, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.5 | 5,500m | 2:26.9 | 110 | 679 | 25 | 101 |
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 24 | 87 |
| 16:36.8 | 3,500m | 2:22.4 | 121 | 717 | 27 | 110 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 26 | 106 |
| r0m |
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Workout Graph
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