Michael Benedict v1000m/r...3 row
5,500m
Meters
26:55.7
Time
2:26.8
Pace
305
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 26:55.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 156 |
November 27, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.7 | 5,500m | 2:26.8 | 110 | 680 | 25 | 105 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 25 | 102 |
| 16:44.4 | 3,500m | 2:23.4 | 118 | 707 | 26 | 111 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 25 | 104 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30Min Z2 5,500 Meters