Michael Benedict 1:14:09 row
15,021m
Meters
1:14:09.6
Time
2:28.1
Pace
823
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1906 |
| Drag Factor | 158 |
December 01, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:09.6 | 15,021m | 2:28.1 | 108 | 670 | 25 | 124 |
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 25 | 108 |
| 20:00.0 | 2,019m | 2:28.5 | 107 | 667 | 25 | 113 |
| 30:00.0 | 2,101m | 2:22.7 | 120 | 713 | 26 | 131 |
| 40:00.0 | 2,088m | 2:23.6 | 118 | 706 | 26 | 131 |
| 50:00.0 | 2,060m | 2:25.6 | 113 | 690 | 26 | 134 |
| 1:00:00.0 | 2,006m | 2:29.5 | 105 | 660 | 26 | 130 |
| 1:10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 26 | 125 |
| 1:14:09.6 | 805m | 2:35.0 | 94 | 623 | 25 | 126 |
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Workout Graph
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